Peri/menopause can feel overwhelming, especially if hormone therapy isn’t an option after cancer treatment. But you don’t have to manage symptoms alone.
Cognitive Behavioural Therapy (CBT) is a structured, skills-based approach that helps you understand the connection between your thoughts, emotions, and behaviours. It doesn’t mean “thinking positive” it means learning practical strategies that work in the moment.
CBT is well-researched and proven to help women:
Reduce the intensity and frequency of hot flushes and night sweats
Sleep better with tools for calming an overactive mind
Lower anxiety and improve mood by changing unhelpful thought patterns
Regain confidence, focus, and a sense of control in daily life
My upcoming course will adapt CBT specifically for menopause and for women who need non-hormonal options. Sessions will be delivered in English and will combine:
Guided CBT exercises
Practical tools to use day-to-day
Support tailored to the expat experience in Germany
We’re not live yet — but you can be the first to know when doors open. Sign up for the Waitlist today and be kept informed.
Regain Calm and Control in Menopause with CBT
A practical, evidence-based course designed for English-speaking women in Germany who want safe, non-hormonal support for hot flushes, sleep, and mood.
Sign up for CBT Waitlist
Sign up for the Waitlist and we will inform you of the CBT course launch date and other relevant information
